Friday’s Gratitude

November 12, 2010 at 4:59 pm 1 comment

Gratitude is the best attitude.  ~Author Unknown




  • I am grateful that my son trusted me enough yesterday to tell me his fears so that he wouldn’t be alone in facing them.
  • I am grateful that my daughter has found contentment where she is right now and that she didn’t run away from this experience.
  • I am grateful that I have found a new energy each day to continue my journey.
  • I am grateful for the new virtual friends I have met through this blog.
  • I am grateful for the beautiful warm November day today, and that my son joined me on my 45 walk to enjoy it!

What are you grateful for this week?


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Entry filed under: fitness, goalsetting, gratitude, healthy lifestyle, healthy weight loss, life changes, motivation, namaste, patience. Tags: , , , , , , , , , , , , .

Are You Weight Prejudiced? A Fat Bully? Visualizing Myself Thinner

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Goals for 2011

* Participate in the 100 days of intentional movement
* Walk 2011 miles in 2011
* Continue my healthy eating and exercise program
* Lower my body weight by 10% by February 1st, 2011
* Lose the next 10% of body weight (17 lbs) by April 1, 2011
* Read at least one book per month that provides spiritual sustenance or enlightenment.

Scale Goals for 2011
02/01/11 - 174
04/01/11 - 156.6
06/01/11 - 141

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