I am not a nutrition expert.  The food that I list in my food diary was designed for me and my needs and goals, and is not meant to be a recommendation for anyone.

I am not a fitness expert.  The exercises and weight training schedule I have, may not work for you.

I’m also taking vitamins and supplements, to ensure I have all that my body needs.

I consulted with my doctor before undertaking this journey.  I recommend that you consult your doctor, a nutritionist and/or a fitness expert to design the best program for you and your goals.


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